Shake and Bake

Workouts

Friday 12/30/22 @ 3:19 PM
92kj
85rpm
33%
14mph
20 min Low Impact Ride
Ally Love
Tuesday 10/4/22 @ 11:34 AM
βœ…
96kj
84rpm
33%
15mph
Monday 11/21/22 @ 10:14 PM
100kj
80rpm
36%
15mph
20 min Country Pop Ride
Ally Love
Tuesday 11/1/22 @ 11:33 AM
βœ…
128kj
75rpm
42%
16mph
Tuesday 8/2/22 @ 7:51 PM
186kj
73rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 12:16 PM
βœ…
229kj
74rpm
45%
18mph
Wednesday 7/13/22 @ 9:26 PM
βœ…
255kj
70rpm
42%
15mph
45 min 80s Ride
Denis Morton
Thursday 8/26/21 @ 10:7 AM
234kj
70rpm
41%
15mph
Wednesday 4/13/22 @ 9:46 PM
160kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:1 PM
βœ…
228kj
73rpm
46%
18mph
Friday 10/15/21 @ 10:14 PM
120kj
78rpm
40%
16mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:29 PM
βœ…
169kj
80rpm
44%
19mph
Tuesday 10/5/21 @ 10:9 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:20 AM
βœ…
239kj
75rpm
46%
18mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 6/12/21 @ 3:21 PM
βœ…
151kj
77rpm
37%
15mph
Tuesday 6/1/21 @ 9:53 PM
178kj
76rpm
41%
16mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:29 PM
βœ…
258kj
80rpm
46%
19mph
Wednesday 5/12/21 @ 9:43 AM
151kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:27 PM
βœ…
265kj
76rpm
47%
19mph

Workouts

20 min Low Impact Ride
Ally Love
92 kj
Friday 12/30/22
βœ… 96 kj
Tuesday 10/4/22
20 min Country Pop Ride
Ally Love
100 kj
Monday 11/21/22
βœ… 128 kj
Tuesday 11/1/22
30 min 90s Ride
Cody Rigsby
186 kj
Tuesday 8/2/22
βœ… 229 kj
Monday 4/12/21
45 min 80s Ride
Denis Morton
βœ… 255 kj
Wednesday 7/13/22
234 kj
Thursday 8/26/21
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 4/13/22
βœ… 228 kj
Wednesday 4/13/22
20 min Country Ride
Denis Morton
120 kj
Friday 10/15/21
βœ… 169 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 10/5/21
βœ… 239 kj
Wednesday 4/14/21
30 min Together We Go Far Ride
Robin ArzΓ³n
139 kj
Monday 3/16/20
βœ… 151 kj
Saturday 6/12/21
30 min Reset
Denis Morton
178 kj
Tuesday 6/1/21
βœ… 258 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/12/21
βœ… 265 kj
Tuesday 4/6/21