Shake and Bake

Workouts

Saturday 3/27/21 @ 5:8 PM
138kj
69rpm
38%
14mph
30 min Country Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:46 AM
111kj
86rpm
29%
13mph
Saturday 3/13/21 @ 8:30 PM
113kj
75rpm
33%
13mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:39 PM
181kj
84rpm
37%
16mph
Sunday 8/30/20 @ 6:39 PM
195kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Saturday 2/2/19 @ 1:19 PM
36kj
89rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 1:23 AM
33kj
90rpm
27%
12mph
Saturday 10/31/20 @ 12:14 PM
94kj
83rpm
34%
15mph
20 min Recovery Ride
Ally Love
Friday 12/18/20 @ 12:36 AM
82kj
85rpm
31%
14mph
Wednesday 9/23/20 @ 9:59 PM
133kj
38rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/23/20 @ 4:25 PM
148kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 9:25 AM
172kj
73rpm
41%
15mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 8:36 PM
203kj
79rpm
42%
17mph
Sunday 5/10/20 @ 7:40 PM
240kj
74rpm
39%
15mph
45 min 80s Ride
Ally Love
Thursday 3/12/20 @ 11:24 PM
292kj
80rpm
41%
17mph

Workouts

30 min Country Ride
Matt Wilpers
138 kj
Saturday 3/27/21
111 kj
Tuesday 4/6/21
30 min Reset
Denis Morton
113 kj
Saturday 3/13/21
181 kj
Friday 2/12/21
30 min Prince Ride
Ally & Emma
195 kj
Sunday 8/30/20
185 kj
Sunday 12/20/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 2/2/19
33 kj
Saturday 12/19/20
20 min Recovery Ride
Ally Love
94 kj
Saturday 10/31/20
82 kj
Friday 12/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
133 kj
Wednesday 9/23/20
148 kj
Friday 10/23/20
30 min Pop Ride: Live from Home
Ally Love
172 kj
Wednesday 5/20/20
203 kj
Saturday 5/9/20
45 min 80s Ride
Ally Love
240 kj
Sunday 5/10/20
292 kj
Thursday 3/12/20