Shake and Bake

Workouts

Sunday 6/5/22 @ 6:9 PM
188kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
Tuesday 7/13/21 @ 10:14 PM
185kj
81rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:5 PM
✅
262kj
85rpm
43%
19mph
Saturday 10/31/20 @ 12:14 PM
94kj
83rpm
34%
15mph
20 min Recovery Ride
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
106kj
88rpm
34%
15mph
Sunday 10/25/20 @ 7:48 PM
173kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:34 PM
✅
191kj
80rpm
40%
16mph
Monday 7/20/20 @ 10:13 PM
✅
212kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
Monday 5/25/20 @ 8:35 PM
181kj
72rpm
42%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:30 PM
✅
200kj
80rpm
41%
17mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
✅
174kj
86rpm
36%
16mph
Friday 9/27/19 @ 9:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 2:46 PM
✅
105kj
78rpm
37%
15mph
Wednesday 1/16/19 @ 12:20 PM
79kj
75rpm
39%
15mph
15 min Pop Ride
Robin Arzón
Thursday 7/4/19 @ 1:38 PM
✅
89kj
76rpm
40%
16mph
Monday 4/22/19 @ 10:17 AM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/10/19 @ 5:55 PM
✅
48kj
90rpm
33%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
188 kj
Sunday 6/5/22
✅ 221 kj
Friday 3/20/20
30 min Spice Girls Ride
Leanne Hainsby
185 kj
Tuesday 7/13/21
✅ 262 kj
Saturday 7/24/21
20 min Recovery Ride
Ally Love
94 kj
Saturday 10/31/20
✅ 106 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 10/25/20
✅ 191 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 212 kj
Monday 7/20/20
190 kj
Thursday 7/16/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
181 kj
Monday 5/25/20
✅ 200 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
139 kj
Monday 3/16/20
✅ 174 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
kj
Friday 9/27/19
✅ 105 kj
Tuesday 10/1/19
15 min Pop Ride
Robin Arzón
79 kj
Wednesday 1/16/19
✅ 89 kj
Thursday 7/4/19
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/22/19
✅ 48 kj
Wednesday 4/10/19