Shake and Bake

Workouts

Saturday 10/16/21 @ 6:25 PM
✅
151kj
63rpm
41%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 12/4/21 @ 7:59 PM
109kj
47rpm
44%
11mph
Friday 7/30/21 @ 9:42 PM
✅
172kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 3:33 PM
126kj
51rpm
43%
12mph
Friday 3/19/21 @ 5:27 PM
✅
124kj
72rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:20 PM
119kj
68rpm
37%
13mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 2:28 PM
✅
183kj
60rpm
47%
16mph
Monday 3/16/20 @ 9:27 PM
✅
139kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:35 AM
8kj
55rpm
39%
12mph
Friday 8/9/19 @ 4:55 PM
187kj
77rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:6 PM
✅
193kj
63rpm
47%
16mph
Monday 8/5/19 @ 9:47 PM
✅
176kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:45 PM
150kj
69rpm
40%
15mph
Saturday 3/9/19 @ 8:30 PM
169kj
73rpm
41%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:21 AM
✅
227kj
75rpm
45%
17mph
Wednesday 1/16/19 @ 12:20 PM
79kj
75rpm
39%
15mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 10:20 PM
✅
103kj
68rpm
46%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 151 kj
Saturday 10/16/21
109 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Friday 7/30/21
126 kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 3/19/21
119 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 5/9/20
✅ 183 kj
Friday 8/9/19
30 min Together We Go Far Ride
Robin Arzón
✅ 139 kj
Monday 3/16/20
8 kj
Tuesday 3/17/20
30 min 80s Pop Ride
Cody Rigsby
187 kj
Friday 8/9/19
✅ 193 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 8/5/19
150 kj
Tuesday 8/6/19
30 min Women's History Ride
Robin Arzón
169 kj
Saturday 3/9/19
✅ 227 kj
Saturday 3/9/19
15 min Pop Ride
Robin Arzón
79 kj
Wednesday 1/16/19
✅ 103 kj
Sunday 3/3/19