Shake and Bake

Workouts

Saturday 1/21/23 @ 12:55 PM
379kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:37 PM
✅
805kj
60rpm
68%
22mph
Friday 9/11/20 @ 6:5 PM
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:16 PM
✅
759kj
63rpm
63%
22mph
Saturday 4/17/21 @ 5:27 PM
222kj
83rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:32 PM
✅
276kj
65rpm
57%
21mph
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:18 PM
✅
285kj
78rpm
47%
19mph
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
✅
448kj
66rpm
55%
20mph
Thursday 12/31/20 @ 4:0 PM
✅
259kj
79rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:19 PM
239kj
72rpm
46%
18mph
Saturday 11/28/20 @ 2:27 PM
351kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
651kj
62rpm
70%
23mph
Tuesday 11/5/19 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:51 PM
✅
375kj
69rpm
49%
18mph
Monday 8/24/20 @ 3:28 PM
✅
263kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:30 PM
250kj
72rpm
48%
18mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 6:23 PM
313kj
72rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/21/23
✅ 805 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 9/11/20
✅ 759 kj
Friday 10/8/21
30 min AT's Ride to Greatness
Alex Toussaint
222 kj
Saturday 4/17/21
✅ 276 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 11/3/20
✅ 285 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 3/13/20
✅ 448 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 259 kj
Thursday 12/31/20
239 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin Arzón
351 kj
Saturday 11/28/20
✅ 651 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 11/5/19
✅ 375 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 263 kj
Monday 8/24/20
250 kj
Monday 8/24/20
45 min Together We Ride
Robin Arzón
✅ 392 kj
Tuesday 4/14/20
313 kj
Monday 3/30/20