Shake and Bake

Workouts

Saturday 10/21/23 @ 5:39 PM
✅
240kj
86rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:5 PM
5kj
0rpm
0%
0mph
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:32 PM
184kj
83rpm
38%
16mph
Tuesday 10/18/22 @ 2:30 PM
122kj
82rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 8/1/21 @ 12:1 PM
✅
160kj
79rpm
49%
20mph
Monday 10/3/22 @ 5:59 PM
262kj
81rpm
44%
19mph
30 min Hip Hop Ride
Olivia Amato
Monday 10/3/22 @ 5:59 PM
✅
290kj
86rpm
45%
20mph
Wednesday 7/13/22 @ 12:59 PM
239kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:29 AM
✅
288kj
77rpm
48%
19mph
Wednesday 8/7/19 @ 4:31 PM
✅
260kj
87rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Saturday 10/2/21 @ 10:54 AM
211kj
88rpm
38%
17mph
Wednesday 6/23/21 @ 12:34 PM
142kj
79rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 11:16 AM
✅
193kj
76rpm
49%
20mph
Saturday 3/27/21 @ 1:4 PM
95kj
82rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/1/20 @ 10:45 AM
✅
117kj
82rpm
49%
21mph
Monday 12/30/19 @ 5:29 PM
✅
234kj
86rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/22/21 @ 10:30 AM
218kj
87rpm
39%
18mph
Wednesday 12/30/20 @ 12:26 PM
415kj
81rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:27 PM
✅
432kj
78rpm
48%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 240 kj
Saturday 10/21/23
5 kj
Saturday 10/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Friday 3/10/23
184 kj
Saturday 3/11/23
15 min 90s Ride
Cody Rigsby
122 kj
Tuesday 10/18/22
✅ 160 kj
Sunday 8/1/21
30 min Hip Hop Ride
Olivia Amato
262 kj
Monday 10/3/22
✅ 290 kj
Monday 10/3/22
30 min Intervals & Arms Ride
Olivia Amato
239 kj
Wednesday 7/13/22
✅ 288 kj
Monday 7/11/22
30 min Low Impact Ride
Robin Arzón
✅ 260 kj
Wednesday 8/7/19
211 kj
Saturday 10/2/21
20 min Mood Ride: Happy
Cody Rigsby
142 kj
Wednesday 6/23/21
✅ 193 kj
Tuesday 6/1/21
10 min Tabata Ride
Robin Arzón
95 kj
Saturday 3/27/21
✅ 117 kj
Tuesday 9/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 234 kj
Monday 12/30/19
218 kj
Thursday 4/22/21
45 min Hip Hop Ride
Alex Toussaint
415 kj
Wednesday 12/30/20
✅ 432 kj
Wednesday 12/30/20