Shake and Bake

Workouts

Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:55 AM
240kj
86rpm
35%
15mph
Friday 9/11/20 @ 6:5 PM
✅
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 8:23 PM
391kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 7:30 PM
✅
207kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 2:18 AM
176kj
89rpm
36%
16mph
Saturday 3/27/21 @ 12:42 PM
✅
156kj
80rpm
43%
18mph
20 min Climb Ride
Denis Morton
Tuesday 12/1/20 @ 1:46 AM
123kj
78rpm
40%
16mph
Saturday 3/6/21 @ 8:29 PM
✅
109kj
84rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 1/21/21 @ 2:36 AM
89kj
83rpm
33%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 1:1 AM
200kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
Sunday 10/11/20 @ 4:51 PM
✅
169kj
77rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 5/21/20 @ 12:33 AM
119kj
78rpm
39%
16mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 8:47 PM
✅
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Friday 5/22/20 @ 12:37 AM
76kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Friday 3/13/20
240 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 9/11/20
391 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 11/3/20
176 kj
Monday 5/17/21
20 min Climb Ride
Denis Morton
✅ 156 kj
Saturday 3/27/21
123 kj
Tuesday 12/1/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 109 kj
Saturday 3/6/21
89 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 221 kj
Thursday 12/31/20
200 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 389 kj
Sunday 12/13/20
301 kj
Saturday 12/19/20
20 min 90s Ride
Jenn Sherman
✅ 169 kj
Sunday 10/11/20
119 kj
Thursday 5/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
183 kj
Wednesday 7/15/20
15 min Low Impact Ride
Sam Yo
✅ 95 kj
Tuesday 5/12/20
76 kj
Friday 5/22/20