Shake and Bake

Workouts

Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/22/23 @ 12:1 AM
203kj
77rpm
42%
17mph
Saturday 1/21/23 @ 12:55 PM
379kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 1:31 AM
✅
409kj
81rpm
40%
17mph
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 12/30/22 @ 12:4 PM
102kj
47rpm
47%
12mph
Monday 12/19/22 @ 3:29 PM
✅
128kj
81rpm
39%
17mph
20 min Hanukkah Ride
Bradley Rose
Tuesday 12/20/22 @ 12:32 AM
104kj
57rpm
43%
13mph
Thursday 4/18/19 @ 1:16 PM
✅
73kj
69rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/4/22 @ 1:23 AM
50kj
49rpm
46%
12mph
Saturday 3/6/21 @ 8:29 PM
109kj
84rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 3/7/21 @ 3:36 AM
✅
152kj
71rpm
46%
18mph
Saturday 3/27/21 @ 1:4 PM
95kj
82rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 2:3 AM
✅
95kj
54rpm
63%
19mph
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
305kj
82rpm
41%
17mph
Friday 12/6/19 @ 11:51 AM
✅
136kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 9/26/20 @ 11:6 AM
✅
72kj
79rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Friday 3/10/23
203 kj
Wednesday 3/22/23
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/21/23
✅ 409 kj
Thursday 2/16/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 142 kj
Wednesday 6/23/21
102 kj
Friday 12/30/22
20 min Hanukkah Ride
Bradley Rose
✅ 128 kj
Monday 12/19/22
104 kj
Tuesday 12/20/22
10 min Climb Ride
Ben Alldis
✅ 73 kj
Thursday 4/18/19
50 kj
Wednesday 5/4/22
20 min BHM: Blues Recovery Ride
Sam Yo
109 kj
Saturday 3/6/21
✅ 152 kj
Sunday 3/7/21
10 min Tabata Ride
Robin Arzón
95 kj
Saturday 3/27/21
✅ 95 kj
Friday 3/12/21
45 min Turkey Burn Ride
Robin Arzón
✅ 351 kj
Saturday 11/28/20
305 kj
Thursday 11/26/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 136 kj
Friday 12/6/19
126 kj
Thursday 6/4/20
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 4/11/20
✅ 72 kj
Saturday 9/26/20