Shake and Bake

Workouts

Friday 9/11/20 @ 6:5 PM
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
Friday 10/16/20 @ 1:42 PM
271kj
75rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Sunday 10/11/20 @ 4:51 PM
169kj
77rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:51 PM
βœ…
185kj
83rpm
46%
19mph
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
βœ…
138kj
77rpm
47%
19mph
Tuesday 11/5/19 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
Thursday 5/14/20 @ 8:8 PM
βœ…
254kj
79rpm
46%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
193kj
82rpm
44%
18mph
Sunday 4/19/20 @ 6:50 PM
βœ…
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
67kj
84rpm
39%
17mph
Monday 3/16/20 @ 8:40 PM
βœ…
244kj
82rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Sunday 12/8/19 @ 8:41 PM
βœ…
380kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 9/11/20
βœ… 953 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
271 kj
Friday 10/16/20
βœ… 428 kj
Monday 10/12/20
20 min 90s Ride
Jenn Sherman
169 kj
Sunday 10/11/20
βœ… 185 kj
Tuesday 5/19/20
15 min Move for More: Climb Ride
Matt Wilpers
136 kj
Friday 12/6/19
βœ… 138 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 11/5/19
βœ… 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 3/13/20
βœ… 377 kj
Monday 6/22/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 254 kj
Thursday 5/14/20
193 kj
Sunday 5/10/20
10 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Sunday 4/19/20
67 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 244 kj
Monday 3/16/20
208 kj
Tuesday 3/17/20
45 min Sundays with Love
Ally Love
βœ… 380 kj
Sunday 12/8/19
318 kj
Monday 12/9/19