Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:26 PM
✅
415kj
81rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:24 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 7:30 PM
✅
207kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:42 PM
✅
271kj
75rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
255kj
144rpm
0%
0mph
Friday 10/18/19 @ 7:9 PM
✅
263kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:48 AM
261kj
139rpm
0%
0mph
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:0 PM
✅
278kj
76rpm
48%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
234kj
133rpm
0%
0mph
Thursday 5/14/20 @ 8:8 PM
✅
254kj
79rpm
46%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:33 PM
196kj
0rpm
0%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 415 kj
Wednesday 12/30/20
kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 221 kj
Thursday 12/31/20
kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 11/3/20
kj
Wednesday 8/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 271 kj
Friday 10/16/20
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/5/19
kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
255 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 263 kj
Friday 10/18/19
261 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Friday 3/13/20
kj
Friday 6/19/20
30 min 80s Ride: Live From Home
Ally Love
✅ 278 kj
Friday 5/22/20
234 kj
Friday 5/22/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 254 kj
Thursday 5/14/20
196 kj
Monday 5/11/20