Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/17/20 @ 10:22 PM
245kj
89rpm
41%
18mph
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:30 PM
✅
283kj
90rpm
43%
19mph
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 12:11 AM
✅
251kj
77rpm
46%
18mph
Sunday 8/11/19 @ 3:27 PM
567kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 7:43 PM
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 3:4 AM
✅
199kj
90rpm
44%
20mph
Saturday 4/25/20 @ 5:59 PM
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 2:57 PM
✅
601kj
86rpm
45%
20mph
Saturday 11/30/19 @ 3:52 PM
406kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 4/15/20 @ 3:36 PM
✅
520kj
79rpm
51%
21mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
357kj
82rpm
43%
18mph
Sunday 7/14/19 @ 5:34 PM
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
Thursday 2/6/20 @ 9:34 PM
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
✅
476kj
83rpm
47%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
245 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
227 kj
Saturday 10/9/21
✅ 283 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
221 kj
Sunday 9/13/20
✅ 251 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 8/11/19
✅ 631 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
133 kj
Tuesday 3/31/20
✅ 199 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 4/25/20
✅ 601 kj
Saturday 3/28/20
45 min Turkey Burn Ride
Robin Arzón
406 kj
Saturday 11/30/19
✅ 520 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 392 kj
Tuesday 4/14/20
357 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 7/14/19
✅ 559 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/6/20
✅ 476 kj
Monday 3/30/20