Shake and Bake
Workouts
Saturday 9/9/23 @ 1:5 PM
223kj
81rpm
41%
18mph
Friday 9/8/23 @ 1:17 PM
✅
295kj
70rpm
51%
20mph
Friday 9/1/23 @ 6:59 PM
254kj
77rpm
45%
19mph
Sunday 7/23/23 @ 4:6 PM
✅
319kj
67rpm
55%
20mph
Wednesday 1/12/22 @ 4:22 PM
135kj
84rpm
44%
19mph
Wednesday 12/8/21 @ 11:57 AM
✅
186kj
70rpm
56%
20mph
Saturday 3/27/21 @ 1:4 PM
✅
95kj
82rpm
46%
19mph
Tuesday 6/9/20 @ 7:10 PM
87kj
63rpm
47%
15mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Saturday 5/23/20 @ 9:34 PM
25kj
72rpm
31%
13mph
Friday 5/22/20 @ 1:0 PM
✅
278kj
76rpm
48%
19mph
Friday 5/22/20 @ 6:9 PM
247kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 8:47 PM
95kj
79rpm
40%
17mph
Tuesday 4/28/20 @ 3:41 PM
✅
176kj
83rpm
49%
21mph
Thursday 4/16/20 @ 5:2 PM
513kj
76rpm
47%
19mph
Monday 8/12/19 @ 4:10 PM
✅
918kj
74rpm
60%
23mph
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph
Tuesday 3/24/20 @ 7:34 PM
✅
404kj
80rpm
53%
22mph
Saturday 9/7/19 @ 12:59 PM
247kj
83rpm
44%
18mph
Wednesday 9/18/19 @ 8:42 AM
✅
480kj
80rpm
58%
23mph
Workouts
223
kj
Saturday 9/9/23
254
kj
Friday 9/1/23
135
kj
Wednesday 1/12/22
247
kj
Friday 5/22/20
513
kj
Thursday 4/16/20
244
kj
Monday 3/16/20