Shake and Bake
Workouts
Thursday 4/6/23 @ 8:37 PM
329kj
86rpm
39%
18mph
Tuesday 4/25/23 @ 8:34 PM
✅
525kj
83rpm
48%
21mph
Saturday 2/11/23 @ 5:38 PM
✅
248kj
83rpm
43%
18mph
Tuesday 11/22/22 @ 9:36 PM
239kj
80rpm
42%
18mph
Tuesday 11/8/22 @ 9:54 PM
216kj
86rpm
39%
17mph
Wednesday 12/28/22 @ 5:57 PM
✅
292kj
79rpm
45%
19mph
Tuesday 3/2/21 @ 9:37 PM
227kj
82rpm
42%
18mph
Saturday 2/27/21 @ 7:44 PM
✅
280kj
79rpm
46%
19mph
Saturday 1/16/21 @ 7:30 PM
228kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 9:47 PM
✅
311kj
81rpm
46%
19mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 11:34 PM
✅
182kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 8:30 PM
435kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 8:25 PM
✅
824kj
84rpm
49%
21mph
Friday 8/16/19 @ 9:30 PM
339kj
91rpm
39%
18mph
Sunday 3/10/19 @ 5:59 PM
✅
617kj
85rpm
51%
22mph
Sunday 6/9/19 @ 6:1 PM
437kj
88rpm
39%
17mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Workouts
437
kj
Sunday 6/9/19