Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:54 PM
✅
216kj
86rpm
39%
17mph
Friday 4/12/24 @ 12:28 PM
189kj
84rpm
34%
16mph
Friday 3/20/20 @ 8:42 PM
✅
309kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 9:37 PM
✅
227kj
82rpm
42%
18mph
Friday 4/9/21 @ 11:28 AM
203kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Tuesday 3/9/21 @ 12:14 PM
✅
328kj
96rpm
37%
18mph
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
Monday 2/8/21 @ 1:46 PM
✅
315kj
93rpm
36%
17mph
Monday 12/7/20 @ 9:45 PM
✅
134kj
88rpm
38%
17mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
Friday 10/30/20 @ 11:31 AM
✅
211kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Wednesday 6/17/20 @ 8:30 PM
✅
435kj
88rpm
39%
17mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Saturday 12/8/18 @ 10:37 PM
325kj
80rpm
43%
17mph
Friday 12/7/18 @ 12:55 PM
✅
560kj
80rpm
53%
22mph
Workouts
304
kj
Wednesday 1/20/21
290
kj
Wednesday 3/25/20
297
kj
Friday 2/14/20
46
kj
Tuesday 9/29/20