Shake and Bake

Workouts

Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Saturday 9/16/23 @ 9:50 PM
152kj
72rpm
39%
15mph
30 min Rock Ride
Denis Morton
Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph
Thursday 7/21/22 @ 8:17 PM
197kj
90rpm
37%
17mph
30 min Climb Ride
Denis Morton
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
Sunday 8/27/23 @ 8:7 PM
86kj
79rpm
45%
19mph
Extra 10: Climb Ride
Denis Morton
Wednesday 1/17/24 @ 1:5 PM
63kj
70rpm
43%
16mph

Workouts

30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
172 kj
Sunday 5/26/24
30 min Rock Ride
Denis Morton
152 kj
Saturday 9/16/23
145 kj
Thursday 5/9/24
30 min Climb Ride
Denis Morton
197 kj
Thursday 7/21/22
189 kj
Wednesday 3/6/24
Extra 10: Climb Ride
Denis Morton
86 kj
Sunday 8/27/23
63 kj
Wednesday 1/17/24