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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
3
Beat angieverb
VS
angieverb
303 π₯
Beat bestdaysever
Workouts
Next Workouts
Thursday 5/23/19 @ 8:35 PM
292
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:58 AM
β
743
kj
98
rpm
51
%
24
mph
Wednesday 3/25/20 @ 8:20 PM
290
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
β
727
kj
92
rpm
52
%
24
mph
Wednesday 6/17/20 @ 8:30 PM
435
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:39 AM
β
948
kj
89
rpm
53
%
24
mph
Monday 11/25/19 @ 11:14 PM
236
kj
87
rpm
41
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
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Monday 11/25/19 @ 11:50 AM
β
531
kj
90
rpm
54
%
25
mph
Friday 1/17/20 @ 10:9 PM
213
kj
78
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:15 PM
β
480
kj
87
rpm
54
%
24
mph
Friday 1/3/20 @ 1:25 AM
238
kj
82
rpm
43
%
18
mph
30 min Weezer Ride
Denis Morton
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Share
Monday 1/6/20 @ 2:36 PM
β
486
kj
89
rpm
53
%
24
mph
Friday 12/6/19 @ 2:1 AM
122
kj
74
rpm
46
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 11:56 AM
β
250
kj
91
rpm
53
%
24
mph
Sunday 6/9/19 @ 6:1 PM
437
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:34 PM
β
969
kj
95
rpm
51
%
24
mph
Saturday 2/16/19 @ 3:30 PM
320
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 9:56 AM
β
720
kj
95
rpm
51
%
24
mph
Tuesday 4/3/18 @ 9:43 PM
179
kj
83
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/30/18 @ 4:23 PM
β
493
kj
94
rpm
52
%
24
mph
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
3
Beat angieverb
VS
angieverb
303 π₯
Beat bestdaysever
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 5/23/19
β
743
kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 3/25/20
β
727
kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
435
kj
Wednesday 6/17/20
β
948
kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
236
kj
Monday 11/25/19
β
531
kj
Monday 11/25/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
213
kj
Friday 1/17/20
β
480
kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
View Class
Share
238
kj
Friday 1/3/20
β
486
kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
122
kj
Friday 12/6/19
β
250
kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Sunday 6/9/19
β
969
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Saturday 2/16/19
β
720
kj
Monday 3/18/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
179
kj
Tuesday 4/3/18
β
493
kj
Friday 3/30/18
Next Workouts