Shake and Bake

Workouts

Thursday 5/23/19 @ 8:35 PM
292kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
Wednesday 6/17/20 @ 8:30 PM
435kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
Monday 11/25/19 @ 11:14 PM
236kj
87rpm
41%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 11:50 AM
βœ…
531kj
90rpm
54%
25mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 2:1 AM
122kj
74rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Sunday 6/9/19 @ 6:1 PM
437kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
Tuesday 4/3/18 @ 9:43 PM
179kj
83rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
βœ…
493kj
94rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 5/23/19
βœ… 743 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 3/25/20
βœ… 727 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Wednesday 6/17/20
βœ… 948 kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Matt Wilpers
236 kj
Monday 11/25/19
βœ… 531 kj
Monday 11/25/19
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
βœ… 480 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
238 kj
Friday 1/3/20
βœ… 486 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
122 kj
Friday 12/6/19
βœ… 250 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 6/9/19
βœ… 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
320 kj
Saturday 2/16/19
βœ… 720 kj
Monday 3/18/19
30 min Fresh Friday Ride
Denis Morton
179 kj
Tuesday 4/3/18
βœ… 493 kj
Friday 3/30/18