Shake and Bake

Workouts

Thursday 9/14/23 @ 9:3 PM
142kj
88rpm
38%
17mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 11:19 AM
βœ…
214kj
83rpm
48%
20mph
Saturday 12/12/20 @ 8:17 PM
65kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/23/21 @ 12:39 PM
βœ…
81kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Monday 6/28/21 @ 11:43 AM
βœ…
210kj
79rpm
50%
20mph
Tuesday 4/6/21 @ 8:25 PM
βœ…
155kj
83rpm
42%
18mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 1:52 PM
βœ…
92kj
84rpm
45%
19mph
Wednesday 3/10/21 @ 10:8 PM
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:40 PM
βœ…
330kj
75rpm
52%
20mph
Sunday 9/13/20 @ 2:29 PM
238kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:26 AM
βœ…
292kj
78rpm
49%
19mph
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:34 AM
βœ…
294kj
77rpm
49%
19mph
Tuesday 7/14/20 @ 12:4 AM
228kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 3:8 PM
βœ…
286kj
75rpm
49%
19mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/26/20 @ 7:2 PM
βœ…
248kj
76rpm
46%
18mph

Workouts

20 min Dave Matthews Band Ride
Jess King
142 kj
Thursday 9/14/23
βœ… 214 kj
Friday 9/8/23
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Saturday 12/12/20
βœ… 81 kj
Friday 7/23/21
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 210 kj
Monday 6/28/21
20 min HIIT Ride
Bradley Rose
βœ… 155 kj
Tuesday 4/6/21
kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 3/10/21
βœ… 92 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 3/10/21
βœ… 330 kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Sunday 9/13/20
βœ… 292 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Thursday 7/23/20
βœ… 294 kj
Saturday 7/18/20
30 min HIIT & Hills Ride
Cody Rigsby
228 kj
Tuesday 7/14/20
βœ… 286 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
βœ… 248 kj
Sunday 4/26/20