Shake and Bake

Workouts

Wednesday 5/17/23 @ 8:42 PM
327kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 12:49 PM
βœ…
396kj
83rpm
39%
17mph
Monday 8/22/22 @ 8:19 PM
βœ…
220kj
92rpm
38%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 11:46 AM
172kj
91rpm
34%
16mph
Tuesday 9/28/21 @ 8:58 PM
βœ…
211kj
89rpm
38%
17mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:47 AM
182kj
85rpm
39%
16mph
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:13 PM
βœ…
331kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 1:7 PM
βœ…
157kj
78rpm
44%
18mph
Thursday 9/17/20 @ 9:13 PM
βœ…
235kj
94rpm
39%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:36 AM
158kj
86rpm
34%
15mph
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:20 PM
βœ…
435kj
75rpm
44%
17mph
Monday 9/2/19 @ 4:18 PM
βœ…
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Friday 7/19/19 @ 10:2 PM
βœ…
306kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:57 AM
294kj
85rpm
38%
16mph
Sunday 6/9/19 @ 6:1 PM
βœ…
437kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Wednesday 5/17/23
βœ… 396 kj
Saturday 5/20/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 220 kj
Monday 8/22/22
172 kj
Sunday 8/21/22
30 min 80s Ride
Christine D'Ercole
βœ… 211 kj
Tuesday 9/28/21
182 kj
Tuesday 9/28/21
45 min Pentatonix Ride
Christine D'Ercole
243 kj
Monday 12/14/20
βœ… 331 kj
Monday 12/14/20
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 157 kj
Wednesday 11/18/20
30 min New Wave Ride
Christine D'Ercole
βœ… 235 kj
Thursday 9/17/20
158 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 5/25/19
βœ… 435 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 9/2/19
429 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Friday 7/19/19
294 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Sunday 6/9/19
399 kj
Wednesday 6/12/19