Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 2/11/24 @ 3:13 PM
Difficulty: 3.81 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/11/24 @ 2:59 PM
Difficulty: 7.63 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 2/11/24 @ 2:47 PM
Difficulty: 0 / 10
58kj
71rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 2/11/24 @ 2:16 PM
Difficulty: 7.46 / 10
190kj
77rpm
39%
16mph
10 min Core Strength
Tunde Oyeneyin
Sunday 2/11/24 @ 2:1 PM
Difficulty: 7.44 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 2/10/24 @ 2:21 PM
Difficulty: 6.57 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:58 PM
Difficulty: 6.37 / 10
103kj
76rpm
37%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:37 PM
Difficulty: 7.19 / 10
130kj
82rpm
39%
17mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/7/24 @ 12:24 PM
Difficulty: 0 / 10
126kj
79rpm
39%
16mph
20 min Intervals Ride
Jenn Sherman
Wednesday 2/7/24 @ 12:1 PM
Difficulty: 7.32 / 10
120kj
80rpm
38%
16mph