Shake and Bake

Workouts

Friday 2/14/20 @ 8:16 PM
βœ…
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Monday 9/2/19 @ 4:18 PM
βœ…
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Tuesday 9/28/21 @ 8:58 PM
βœ…
211kj
89rpm
38%
17mph
30 min 80s Ride
Christine D'Ercole
Tuesday 10/5/21 @ 6:4 PM
167kj
78rpm
38%
16mph
Saturday 5/25/19 @ 4:45 PM
βœ…
406kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Tuesday 4/7/20 @ 9:30 PM
βœ…
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Friday 1/3/20 @ 1:25 AM
βœ…
238kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 AM
βœ…
115kj
80rpm
32%
13mph
Wednesday 3/25/20 @ 8:20 PM
βœ…
290kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Friday 3/20/20 @ 8:42 PM
βœ…
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Monday 6/1/20 @ 9:11 PM
βœ…
157kj
87rpm
41%
18mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 2/14/20
272 kj
Thursday 7/13/23
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 9/2/19
339 kj
Sunday 7/17/22
30 min 80s Ride
Christine D'Ercole
βœ… 211 kj
Tuesday 9/28/21
167 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Saturday 5/25/19
326 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 4/7/20
215 kj
Tuesday 5/11/21
30 min Weezer Ride
Denis Morton
βœ… 238 kj
Friday 1/3/20
170 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Tuesday 9/29/20
βœ… 115 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Wednesday 3/25/20
191 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Friday 3/20/20
186 kj
Wednesday 1/20/21
20 min Pop Ride
Denis Morton
βœ… 157 kj
Monday 6/1/20
81 kj
Monday 6/1/20