Shake and Bake
Workouts
Thursday 4/6/23 @ 8:37 PM
329kj
86rpm
39%
18mph
Monday 7/17/23 @ 4:22 PM
✅
366kj
80rpm
43%
18mph
Saturday 2/11/23 @ 5:38 PM
✅
248kj
83rpm
43%
18mph
Monday 3/6/23 @ 5:56 PM
245kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 8:30 PM
435kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Saturday 11/9/19 @ 4:36 PM
347kj
89rpm
40%
18mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Sunday 6/9/19 @ 6:1 PM
437kj
88rpm
39%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Workouts
290
kj
Wednesday 3/25/20
309
kj
Friday 3/20/20
437
kj
Sunday 6/9/19