Shake and Bake
Workouts
Wednesday 7/5/23 @ 2:0 PM
232kj
71rpm
39%
15mph
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
Sunday 2/5/23 @ 5:35 PM
✅
326kj
87rpm
37%
17mph
Saturday 12/17/22 @ 3:57 PM
267kj
67rpm
37%
14mph
Saturday 12/17/22 @ 4:7 PM
✅
473kj
85rpm
41%
18mph
Saturday 7/16/22 @ 1:30 PM
152kj
65rpm
42%
15mph
Saturday 7/16/22 @ 1:30 PM
✅
238kj
85rpm
41%
18mph
Saturday 1/29/22 @ 6:49 PM
281kj
62rpm
37%
13mph
Monday 1/31/22 @ 10:53 PM
✅
591kj
89rpm
40%
18mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 1:49 AM
133kj
74rpm
35%
14mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 12:34 PM
143kj
80rpm
34%
14mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Monday 5/17/21 @ 12:51 PM
237kj
72rpm
36%
14mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Workouts
232
kj
Wednesday 7/5/23
267
kj
Saturday 12/17/22
281
kj
Saturday 1/29/22
223
kj
Tuesday 3/9/21
133
kj
Tuesday 8/3/21
143
kj
Tuesday 3/16/21