Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:4 PM
144kj
70rpm
37%
14mph
Wednesday 3/29/23 @ 8:9 PM
✅
263kj
83rpm
43%
19mph
Sunday 4/16/23 @ 7:29 PM
194kj
72rpm
35%
14mph
Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
Wednesday 7/5/23 @ 2:0 PM
232kj
71rpm
39%
15mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
Tuesday 2/7/23 @ 1:8 PM
✅
382kj
84rpm
42%
19mph
Saturday 12/17/22 @ 3:57 PM
267kj
67rpm
37%
14mph
Thursday 9/16/21 @ 2:12 PM
✅
421kj
70rpm
44%
16mph
Saturday 1/29/22 @ 6:49 PM
281kj
62rpm
37%
13mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Thursday 7/29/21 @ 3:50 PM
288kj
72rpm
37%
14mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Monday 5/17/21 @ 12:51 PM
✅
237kj
72rpm
36%
14mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Workouts
144
kj
Wednesday 10/4/23
194
kj
Sunday 4/16/23
232
kj
Wednesday 7/5/23
267
kj
Saturday 12/17/22
281
kj
Saturday 1/29/22
223
kj
Tuesday 3/9/21
288
kj
Thursday 7/29/21
190
kj
Tuesday 2/9/21