Shake and Bake
Workouts
Friday 1/13/23 @ 9:55 PM
98kj
56rpm
44%
14mph
Thursday 1/12/23 @ 9:41 PM
✅
99kj
77rpm
34%
14mph
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Tuesday 8/3/21 @ 1:49 AM
133kj
74rpm
35%
14mph
Tuesday 7/6/21 @ 8:39 PM
✅
188kj
78rpm
40%
16mph
Tuesday 3/16/21 @ 12:34 PM
143kj
80rpm
34%
14mph
Monday 5/3/21 @ 7:12 PM
✅
166kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 1:47 PM
137kj
75rpm
35%
14mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
Wednesday 4/14/21 @ 11:6 PM
205kj
67rpm
38%
14mph
Monday 3/22/21 @ 6:46 PM
✅
294kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Friday 1/1/21 @ 10:49 PM
129kj
65rpm
38%
13mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
Workouts
297
kj
Sunday 11/13/22
133
kj
Tuesday 8/3/21
143
kj
Tuesday 3/16/21
137
kj
Wednesday 5/12/21
205
kj
Wednesday 4/14/21
223
kj
Tuesday 3/9/21
190
kj
Tuesday 2/9/21
129
kj
Friday 1/1/21