Shake and Bake
Workouts
Sunday 1/30/22 @ 4:13 PM
752kj
84rpm
46%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 11/12/23 @ 3:54 PM
490kj
82rpm
43%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 11/15/23 @ 12:37 AM
359kj
85rpm
41%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 12/11/19 @ 11:18 AM
171kj
89rpm
42%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 10:7 PM
467kj
88rpm
44%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 4/2/20 @ 11:21 AM
293kj
86rpm
45%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 3:5 PM
534kj
82rpm
50%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 5/7/21 @ 10:6 PM
466kj
85rpm
46%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 12/19/20 @ 4:53 PM
559kj
80rpm
47%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 2/2/20 @ 7:16 PM
329kj
83rpm
49%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
752
kj
Sunday 1/30/22
490
kj
Sunday 11/12/23
171
kj
Wednesday 12/11/19
293
kj
Thursday 4/2/20
466
kj
Friday 5/7/21
559
kj
Saturday 12/19/20