Workouts
20 min Focus Flow: Healthy Back
Aditi Shah
Sunday 1/21/24 @ 6:39 PM
Difficulty: 4.55 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:5 PM
Difficulty: 7.11 / 10
541kj
80rpm
45%
19mph
245kj
76rpm
46%
18mph
418kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 12:50 AM
Difficulty: 6.76 / 10
393kj
80rpm
45%
19mph
29kj
89rpm
35%
16mph
242kj
78rpm
45%
18mph
21kj
88rpm
36%
16mph