Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Sunday 1/21/24 @ 6:39 PM
Difficulty: 4.55 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:5 PM
Difficulty: 7.11 / 10
541kj
80rpm
45%
19mph
30 min Climb Ride
Sam Yo
Saturday 1/20/24 @ 7:26 PM
Difficulty: 8.03 / 10
245kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 12:39 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 11:51 PM
Difficulty: 7.81 / 10
418kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 12:50 AM
Difficulty: 6.76 / 10
393kj
80rpm
45%
19mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 12:0 AM
Difficulty: 3.49 / 10
29kj
89rpm
35%
16mph
30 min Feel Good Ride
Ally Love
Monday 1/15/24 @ 11:29 PM
Difficulty: 7.46 / 10
242kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/15/24 @ 11:23 PM
Difficulty: 5.58 / 10
21kj
88rpm
36%
16mph
20 min Focus Flow: Lower Body
Aditi Shah
Sunday 1/14/24 @ 6:12 PM
Difficulty: 4.82 / 10