Shake and Bake

Workouts

Monday 7/27/20 @ 4:33 PM
✅
191kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Saturday 6/20/20 @ 10:46 AM
✅
110kj
83rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph
Wednesday 5/27/20 @ 11:24 PM
✅
153kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Tuesday 5/12/20 @ 10:6 PM
✅
191kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 10:22 PM
80kj
47rpm
37%
9mph
Saturday 10/26/19 @ 2:7 PM
✅
136kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/14/19 @ 9:55 PM
98kj
46rpm
43%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 7/27/20
87 kj
Sunday 7/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 110 kj
Saturday 6/20/20
70 kj
Friday 2/7/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 5/27/20
88 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 191 kj
Tuesday 5/12/20
80 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 136 kj
Saturday 10/26/19
98 kj
Monday 10/14/19