Shake and Bake
Workouts
Monday 10/7/19 @ 5:7 PM
292kj
85rpm
38%
16mph
Sunday 10/6/19 @ 3:41 PM
✅
423kj
82rpm
46%
19mph
Wednesday 10/24/18 @ 11:7 AM
221kj
87rpm
38%
17mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Tuesday 10/23/18 @ 1:56 PM
360kj
87rpm
40%
18mph
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
Wednesday 10/17/18 @ 11:16 AM
222kj
87rpm
40%
18mph
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
Monday 4/30/18 @ 11:12 AM
374kj
74rpm
47%
18mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
Monday 2/20/17 @ 1:1 PM
✅
122kj
83rpm
38%
16mph
Tuesday 1/3/17 @ 10:19 PM
kj
rpm
%
0mph
Workouts
222
kj
Wednesday 10/17/18
kj
Tuesday 1/3/17