besetapart
New Mexico
Total Rides: 288

Following

besetapart
New Mexico
Total Rides: 288

Following

Workouts

Wednesday 11/29/23 @ 1:6 PM
Difficulty: NaN / 10
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75kj
93rpm
33%
16mph
Tuesday 11/28/23 @ 1:12 PM
Difficulty: NaN / 10
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47kj
85rpm
32%
14mph
Monday 11/27/23 @ 1:26 PM
Difficulty: NaN / 10
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42kj
88rpm
34%
15mph
30 min Full Body Strength
Andy Speer
Saturday 1/7/23 @ 2:50 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/7/23 @ 2:42 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 1/5/23 @ 3:8 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 1/5/23 @ 2:36 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/5/23 @ 2:25 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 1/4/23 @ 2:46 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 1/4/23 @ 2:13 AM
Difficulty: 7.08 / 10
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