Shake and Bake

Workouts

Wednesday 9/30/20 @ 7:3 PM
✅
95kj
85rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 12:43 AM
94kj
87rpm
33%
15mph
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 7:41 PM
✅
71kj
78rpm
36%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 95 kj
Wednesday 9/30/20
94 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 2/1/20
✅ 71 kj
Monday 9/7/20