Shake and Bake
Workouts
Friday 10/25/19 @ 1:17 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 1:13 PM
✅
230kj
77rpm
45%
18mph
Thursday 8/11/22 @ 11:50 PM
156kj
68rpm
42%
15mph
Sunday 7/17/22 @ 12:51 PM
✅
199kj
74rpm
43%
17mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Tuesday 7/13/21 @ 12:4 AM
130kj
64rpm
41%
14mph
Monday 1/13/20 @ 11:33 AM
✅
220kj
80rpm
43%
17mph
Thursday 11/19/20 @ 12:27 AM
313kj
69rpm
47%
17mph
Friday 11/20/20 @ 2:32 PM
✅
371kj
79rpm
44%
18mph
Tuesday 7/14/20 @ 11:33 PM
169kj
66rpm
37%
13mph
Wednesday 7/22/20 @ 2:18 PM
✅
299kj
65rpm
47%
15mph
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Wednesday 1/29/20 @ 12:16 AM
102kj
77rpm
38%
15mph
Tuesday 8/7/18 @ 10:14 AM
✅
160kj
78rpm
45%
18mph
Thursday 1/16/20 @ 12:36 AM
99kj
66rpm
41%
14mph
Monday 7/23/18 @ 11:16 AM
✅
169kj
78rpm
46%
18mph
Wednesday 9/4/19 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 8:24 PM
✅
268kj
74rpm
47%
18mph
Workouts
kj
Friday 10/25/19
156
kj
Thursday 8/11/22
130
kj
Tuesday 7/13/21
169
kj
Tuesday 7/14/20
142
kj
Tuesday 3/17/20