Shake and Bake
Workouts
Sunday 11/6/22 @ 9:58 PM
120kj
65rpm
39%
13mph
Friday 10/28/22 @ 3:2 PM
✅
201kj
70rpm
47%
17mph
Sunday 11/6/22 @ 9:26 PM
129kj
70rpm
37%
14mph
Sunday 10/30/22 @ 7:52 PM
✅
218kj
79rpm
42%
17mph
Saturday 8/7/21 @ 8:0 PM
132kj
63rpm
43%
14mph
Sunday 8/8/21 @ 7:27 PM
✅
216kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 7:30 PM
195kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 10:27 PM
✅
208kj
79rpm
42%
17mph
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Friday 8/28/20 @ 9:12 PM
✅
169kj
89rpm
41%
19mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Wednesday 11/6/19 @ 5:10 PM
✅
174kj
80rpm
38%
15mph
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Monday 3/16/20 @ 5:18 PM
✅
165kj
86rpm
36%
15mph
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Thursday 1/30/20 @ 4:41 PM
✅
68kj
78rpm
35%
14mph
Saturday 10/26/19 @ 2:29 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 3:21 PM
✅
249kj
77rpm
39%
15mph
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 3:54 PM
✅
178kj
88rpm
36%
16mph
Workouts
195
kj
Wednesday 11/11/20
142
kj
Tuesday 3/17/20