Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/19/24 @ 10:58 PM
Difficulty: 0 / 10
 
30 min Pilates
Kristin McGee
Friday 1/19/24 @ 10:25 PM
Difficulty: 5.7 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 12:11 AM
Difficulty: 2.97 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/18/24 @ 11:56 PM
Difficulty: 7.71 / 10
 
20 min Beginner Run
Jon Hosking
Wednesday 1/17/24 @ 8:30 PM
Difficulty: 5.58 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Tuesday 1/16/24 @ 7:58 PM
Difficulty: 4.34 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 1/16/24 @ 7:44 PM
Difficulty: 5.5 / 10
 
10 min Restorative
Kristin McGee
Sunday 1/14/24 @ 12:56 AM
Difficulty: 2.63 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Saturday 1/13/24 @ 6:33 PM
Difficulty: 5.94 / 10
 
5 min Warm Up Walk
Jess Sims
Friday 1/12/24 @ 10:45 PM
Difficulty: 0 / 10