Shake and Bake
Workouts
Friday 1/7/22 @ 12:58 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:27 PM
✅
409kj
76rpm
48%
19mph
Thursday 7/22/21 @ 8:49 PM
189kj
63rpm
40%
14mph
Wednesday 7/21/21 @ 11:26 PM
✅
433kj
70rpm
52%
19mph
Tuesday 7/20/21 @ 12:37 AM
159kj
60rpm
46%
15mph
Saturday 7/17/21 @ 11:31 PM
✅
318kj
73rpm
53%
20mph
Friday 7/9/21 @ 4:27 PM
95kj
66rpm
41%
15mph
Thursday 7/8/21 @ 12:2 AM
✅
168kj
72rpm
48%
18mph
Thursday 7/1/21 @ 11:54 PM
141kj
69rpm
40%
15mph
Monday 5/17/21 @ 11:25 PM
✅
315kj
75rpm
51%
20mph
Monday 2/22/21 @ 6:19 PM
200kj
70rpm
38%
14mph
Friday 1/15/21 @ 11:53 PM
✅
433kj
70rpm
52%
20mph
Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
256kj
78rpm
46%
19mph
Friday 4/24/20 @ 8:23 PM
70kj
74rpm
37%
14mph
Wednesday 10/28/20 @ 12:26 AM
✅
135kj
70rpm
50%
19mph
Friday 9/6/19 @ 3:0 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:46 AM
✅
119kj
83rpm
38%
16mph
Friday 9/27/19 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 11:9 PM
✅
99kj
85rpm
34%
15mph