Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:33 PM
βœ…
127kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Tuesday 12/17/19 @ 7:43 AM
βœ…
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:29 PM
44kj
69rpm
38%
14mph
Sunday 3/29/20 @ 4:57 PM
βœ…
74kj
70rpm
48%
17mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 4:17 PM
43kj
63rpm
40%
14mph
Sunday 11/29/20 @ 11:41 AM
338kj
76rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 12:45 PM
βœ…
376kj
75rpm
42%
16mph
Sunday 3/1/20 @ 11:56 AM
342kj
74rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 6:21 PM
βœ…
411kj
77rpm
42%
17mph
Friday 5/15/20 @ 7:40 AM
βœ…
191kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/10/20 @ 3:3 PM
143kj
95rpm
31%
15mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 4:10 PM
βœ…
223kj
81rpm
43%
18mph
Sunday 3/29/20 @ 4:11 PM
βœ…
62kj
92rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
Sunday 3/29/20 @ 5:30 PM
βœ…
72kj
72rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Sunday 3/29/20 @ 4:34 PM
βœ…
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:32 PM
49kj
81rpm
35%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 127 kj
Wednesday 1/20/21
118 kj
Sunday 1/24/21
10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Tuesday 12/17/19
44 kj
Saturday 1/23/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 74 kj
Sunday 3/29/20
43 kj
Saturday 1/23/21
60 min Groove Ride
Cody Rigsby
338 kj
Sunday 11/29/20
βœ… 376 kj
Sunday 8/30/20
60 min Groove Ride
Cody Rigsby
342 kj
Sunday 3/1/20
βœ… 411 kj
Saturday 8/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 191 kj
Friday 5/15/20
143 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 1/22/20
βœ… 223 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
βœ… 72 kj
Sunday 3/29/20
54 kj
Sunday 3/29/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Sunday 3/29/20
49 kj
Sunday 3/29/20