Shake and Bake

Workouts

Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 9:28 PM
✅
383kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 7:50 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 6:56 PM
✅
397kj
83rpm
42%
18mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:33 PM
✅
385kj
86rpm
40%
18mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:36 PM
✅
676kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:31 PM
✅
437kj
89rpm
43%
19mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 4:2 PM
✅
396kj
87rpm
42%
19mph
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
276 kj
Thursday 4/6/23
✅ 383 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 3/25/20
✅ 395 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 10/5/21
✅ 397 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 5/23/21
✅ 571 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 5/18/21
✅ 385 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/17/21
✅ 676 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 9/1/20
✅ 437 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 8/25/20
✅ 396 kj
Tuesday 9/15/20
30 min Together We Go Far Ride
Robin Arzón
210 kj
Sunday 3/15/20
✅ 217 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 1/22/20
✅ 205 kj
Friday 1/17/20