Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Thursday 3/23/23 @ 10:25 AM
✅
624kj
86rpm
51%
23mph
Sunday 1/31/21 @ 12:46 PM
117kj
79rpm
38%
16mph
Tuesday 1/12/21 @ 11:1 AM
✅
295kj
83rpm
54%
23mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
734kj
88rpm
54%
24mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Monday 9/14/20 @ 11:30 AM
✅
759kj
86rpm
56%
24mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Monday 12/9/19 @ 3:50 PM
90kj
73rpm
41%
16mph
Tuesday 6/9/20 @ 10:38 AM
✅
202kj
74rpm
58%
22mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Monday 5/4/20 @ 10:55 AM
✅
670kj
86rpm
53%
23mph
Wednesday 7/25/18 @ 7:45 AM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 9:49 AM
✅
431kj
74rpm
50%
20mph
Workouts
276
kj
Thursday 4/6/23
287
kj
Wednesday 10/21/20
299
kj
Tuesday 9/15/20
90
kj
Monday 12/9/19