Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:56 AM
162kj
86rpm
35%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 9/20/22 @ 7:46 AM
243kj
77rpm
36%
15mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 12/9/19 @ 3:50 PM
90kj
73rpm
41%
16mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 6/6/18 @ 8:8 AM
kj
rpm
%
0mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Workouts
162
kj
Wednesday 9/27/23
299
kj
Tuesday 9/15/20
243
kj
Tuesday 9/20/22
287
kj
Wednesday 10/21/20
90
kj
Monday 12/9/19