Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 7:22 AM
✅
284kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Thursday 4/9/20 @ 8:3 AM
303kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Wednesday 6/6/18 @ 8:8 AM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 3:0 PM
✅
247kj
71rpm
41%
15mph
Thursday 3/1/18 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 5:48 PM
✅
193kj
66rpm
38%
14mph
Workouts
272
kj
Wednesday 5/10/23
276
kj
Thursday 4/6/23
287
kj
Wednesday 10/21/20