Shake and Bake
Workouts
Thursday 10/20/22 @ 8:36 AM
✅
64kj
77rpm
33%
14mph
Sunday 5/16/21 @ 6:25 PM
13kj
27rpm
8%
2mph
Thursday 4/8/21 @ 7:57 AM
✅
296kj
82rpm
39%
17mph
Sunday 2/14/21 @ 6:23 PM
1kj
0rpm
41%
0mph
Sunday 1/17/21 @ 11:24 AM
✅
495kj
85rpm
39%
17mph
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Tuesday 2/23/21 @ 8:54 AM
✅
185kj
86rpm
37%
16mph
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Tuesday 4/14/20 @ 10:0 AM
✅
297kj
81rpm
39%
17mph
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 10:36 AM
✅
372kj
79rpm
39%
16mph
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Tuesday 3/16/21 @ 8:3 AM
✅
98kj
79rpm
36%
15mph
Saturday 2/6/21 @ 5:49 PM
10kj
68rpm
32%
10mph
Wednesday 12/18/19 @ 9:38 AM
✅
70kj
85rpm
33%
15mph
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Sunday 3/29/20 @ 4:57 PM
✅
74kj
70rpm
48%
17mph
Sunday 2/14/21 @ 6:41 PM
0kj
29rpm
32%
5mph
Friday 9/11/20 @ 3:10 PM
✅
175kj
92rpm
35%
16mph
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
Workouts
1
kj
Sunday 2/14/21
371
kj
Sunday 4/4/21
163
kj
Sunday 4/18/21
249
kj
Thursday 4/1/21
118
kj
Saturday 2/13/21