Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Sunday 11/14/21 @ 9:46 AM
✅
574kj
85rpm
38%
17mph
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:26 PM
192kj
81rpm
39%
17mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Tuesday 7/27/21 @ 7:47 AM
178kj
80rpm
39%
16mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Workouts
272
kj
Wednesday 5/10/23
kj
Monday 11/15/21
296
kj
Thursday 1/2/20
175
kj
Friday 9/11/20