Shake and Bake
Workouts
Wednesday 5/4/22 @ 9:10 PM
155kj
70rpm
61%
23mph
Sunday 5/15/22 @ 6:34 PM
✅
202kj
77rpm
50%
20mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
Friday 1/29/21 @ 10:23 PM
787kj
81rpm
48%
20mph
Friday 12/31/21 @ 2:31 PM
✅
808kj
74rpm
64%
25mph
Saturday 1/1/22 @ 5:59 PM
580kj
75rpm
55%
22mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Friday 12/10/21 @ 12:47 AM
325kj
82rpm
49%
20mph
Monday 9/6/21 @ 3:6 PM
✅
619kj
79rpm
55%
22mph
Sunday 7/5/20 @ 4:59 PM
563kj
78rpm
53%
22mph
Tuesday 8/31/21 @ 3:26 PM
✅
476kj
76rpm
59%
24mph
Tuesday 8/31/21 @ 10:54 PM
273kj
79rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
851kj
83rpm
60%
25mph
Thursday 11/26/20 @ 3:57 PM
564kj
82rpm
52%
22mph
Wednesday 6/3/20 @ 9:8 PM
✅
184kj
83rpm
59%
25mph
Sunday 11/8/20 @ 2:49 PM
85kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 5:46 PM
✅
595kj
84rpm
61%
26mph
Sunday 3/15/20 @ 10:18 PM
324kj
82rpm
49%
20mph
Tuesday 11/12/19 @ 6:1 PM
✅
837kj
78rpm
63%
25mph
Tuesday 11/12/19 @ 11:58 PM
546kj
83rpm
50%
21mph
Workouts
787
kj
Friday 1/29/21
580
kj
Saturday 1/1/22
325
kj
Friday 12/10/21
563
kj
Sunday 7/5/20
564
kj
Thursday 11/26/20
85
kj
Sunday 11/8/20
324
kj
Sunday 3/15/20