Shake and Bake

Workouts

Saturday 10/12/19 @ 11:36 PM
✅
1801kj
80rpm
64%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Friday 4/12/19 @ 9:58 AM
✅
971kj
71rpm
71%
27mph
45 min Intervals & Arms Ride
Ally Love
Sunday 10/16/22 @ 1:53 PM
475kj
78rpm
50%
20mph
Wednesday 6/15/22 @ 6:59 PM
✅
560kj
79rpm
62%
25mph
30 min Barbra Streisand Ride
Leanne Hainsby
Friday 6/17/22 @ 12:4 PM
237kj
84rpm
42%
18mph
Wednesday 5/4/22 @ 3:57 PM
✅
528kj
72rpm
64%
25mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 1:26 PM
268kj
82rpm
45%
19mph
Saturday 4/30/22 @ 1:29 PM
✅
728kj
76rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:29 PM
462kj
85rpm
47%
20mph
Friday 9/3/21 @ 3:25 PM
✅
414kj
72rpm
59%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 4/7/22 @ 11:47 AM
250kj
83rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1801 kj
Saturday 10/12/19
kj
Monday 1/23/23
45 min Intervals & Arms Ride
Ally Love
✅ 971 kj
Friday 4/12/19
475 kj
Sunday 10/16/22
30 min Barbra Streisand Ride
Leanne Hainsby
✅ 560 kj
Wednesday 6/15/22
237 kj
Friday 6/17/22
30 min Hip Hop Ride
Robin Arzón
✅ 528 kj
Wednesday 5/4/22
268 kj
Tuesday 5/10/22
45 min Sweat Steady Ride
Jess King
✅ 728 kj
Saturday 4/30/22
462 kj
Saturday 4/30/22
30 min Intervals & Arms Ride
Hannah Corbin
✅ 414 kj
Friday 9/3/21
250 kj
Thursday 4/7/22