Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 11:44 AM
✅
169kj
57rpm
62%
21mph
Monday 6/6/22 @ 8:45 PM
✅
365kj
78rpm
62%
25mph
Tuesday 4/19/22 @ 10:21 AM
220kj
55rpm
64%
21mph
Wednesday 5/4/22 @ 3:57 PM
✅
528kj
72rpm
64%
25mph
Thursday 5/12/22 @ 10:25 AM
342kj
56rpm
64%
21mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Friday 12/10/21 @ 11:27 AM
277kj
50rpm
64%
19mph
Sunday 11/21/21 @ 4:56 PM
✅
451kj
71rpm
61%
23mph
Thursday 12/2/21 @ 11:28 AM
307kj
57rpm
64%
20mph
Tuesday 9/14/21 @ 5:57 PM
✅
544kj
79rpm
61%
25mph
Friday 10/15/21 @ 2:28 PM
293kj
50rpm
66%
20mph
Sunday 6/13/21 @ 3:54 PM
✅
491kj
72rpm
63%
24mph
Thursday 6/17/21 @ 10:7 AM
239kj
49rpm
61%
18mph
Tuesday 2/23/21 @ 1:57 PM
✅
492kj
80rpm
58%
24mph
Sunday 2/28/21 @ 12:35 PM
245kj
51rpm
60%
18mph
Tuesday 12/1/20 @ 12:27 PM
✅
554kj
83rpm
60%
25mph
Saturday 12/5/20 @ 2:59 PM
373kj
68rpm
58%
22mph
Saturday 11/9/19 @ 5:37 PM
✅
1802kj
85rpm
61%
26mph
Friday 12/20/19 @ 11:16 AM
1112kj
68rpm
59%
21mph
Workouts
1112
kj
Friday 12/20/19