Workouts

5 min Core Strength
Robin Arzón
Wednesday 2/28/24 @ 1:35 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 2/28/24 @ 1:4 PM
Difficulty: 0 / 10
42kj
47rpm
64%
18mph
5 min Warm Up Ride
Camila Ramón
Wednesday 2/28/24 @ 12:58 PM
Difficulty: 4.64 / 10
38kj
43rpm
64%
17mph
Extra 10: Tabata Ride
Emma Lovewell
Wednesday 2/28/24 @ 12:38 PM
Difficulty: 7.9 / 10
94kj
50rpm
64%
19mph
15 min Low Impact Ride
Ally Love
Wednesday 2/28/24 @ 12:17 PM
Difficulty: 6.03 / 10
134kj
49rpm
63%
19mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 2/28/24 @ 11:22 AM
Difficulty: 7.1 / 10
151kj
47rpm
62%
18mph
20 min HIIT Ride
Olivia Amato
Wednesday 2/28/24 @ 11:19 AM
Difficulty: 8.19 / 10
kj
rpm
%
0mph
5 min Core Strength
Ben Alldis
Tuesday 2/27/24 @ 12:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 2/27/24 @ 12:26 PM
Difficulty: 3.72 / 10
46kj
49rpm
64%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 2/27/24 @ 12:20 PM
Difficulty: 4.52 / 10
47kj
50rpm
64%
19mph