Shake and Bake

Workouts

Saturday 1/4/20 @ 5:58 PM
βœ…
1558kj
84rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 2:24 PM
βœ…
1230kj
77rpm
66%
26mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 6:35 PM
0kj
0rpm
31%
0mph
Saturday 5/9/20 @ 5:33 PM
βœ…
580kj
78rpm
64%
26mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 12/31/19 @ 2:19 AM
20kj
18rpm
34%
3mph
Sunday 1/19/20 @ 4:36 PM
βœ…
688kj
79rpm
68%
27mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 5:8 PM
0kj
2rpm
14%
0mph
Saturday 7/6/19 @ 12:46 PM
βœ…
980kj
81rpm
65%
27mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
Friday 11/1/19 @ 3:24 PM
βœ…
682kj
85rpm
64%
27mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 3:41 AM
18kj
31rpm
39%
6mph
Wednesday 1/1/20 @ 4:23 PM
βœ…
1007kj
79rpm
67%
27mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:40 PM
4kj
25rpm
35%
5mph
Sunday 12/29/19 @ 5:41 PM
βœ…
1219kj
85rpm
61%
26mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:57 PM
0kj
7rpm
32%
1mph
Saturday 12/28/19 @ 4:40 PM
βœ…
1029kj
83rpm
65%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 5:18 PM
1kj
4rpm
42%
1mph
Thursday 11/28/19 @ 12:58 PM
βœ…
1032kj
78rpm
69%
27mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 12/28/19 @ 3:49 AM
9kj
21rpm
36%
3mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1558 kj
Saturday 1/4/20
kj
Saturday 1/4/20
60 min Climb Ride
Christine D'Ercole
βœ… 1230 kj
Sunday 8/9/20
0 kj
Sunday 1/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 580 kj
Saturday 5/9/20
20 kj
Tuesday 12/31/19
30 min Sundays with Love
Ally Love
βœ… 688 kj
Sunday 1/19/20
0 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 980 kj
Saturday 7/6/19
22 kj
Thursday 1/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 682 kj
Friday 11/1/19
18 kj
Friday 1/3/20
45 min 90s Pop Ride
Kendall Toole
βœ… 1007 kj
Wednesday 1/1/20
4 kj
Wednesday 1/1/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 1219 kj
Sunday 12/29/19
0 kj
Wednesday 1/1/20
45 min Sweat Steady Ride
Jess King
βœ… 1029 kj
Saturday 12/28/19
1 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 1032 kj
Thursday 11/28/19
9 kj
Saturday 12/28/19