afrcandoc
Minneapolis, Minnesota
Total Rides: 277

Following

afrcandoc
Minneapolis, Minnesota
Total Rides: 277

Following

Workouts

30 min Pop Ride
Robin Arzón
Saturday 9/4/21 @ 4:57 PM
Difficulty: 7.46 / 10
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6kj
85rpm
25%
11mph
20 min Beginner Ride
Sam Yo
Wednesday 3/10/21 @ 1:23 PM
Difficulty: 6.07 / 10
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11kj
43rpm
30%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:12 PM
Difficulty: 8 / 10
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kj
rpm
%
0mph
5 min Core Strength
Robin Arzón
Monday 9/7/20 @ 5:52 AM
Difficulty: 6.21 / 10
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10 min Soca Arms Toning
Ally Love
Monday 9/7/20 @ 5:34 AM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 9/7/20 @ 5:28 AM
Difficulty: 3.65 / 10
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20 min Beginner Ride
Alex Toussaint
Monday 9/7/20 @ 5:0 AM
Difficulty: 6.79 / 10
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41kj
59rpm
27%
9mph
45 min All For One Ride
Multiple Instructors
Thursday 7/30/20 @ 5:25 PM
Difficulty: 8.03 / 10
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0kj
2rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 12:54 AM
Difficulty: 5.01 / 10
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0kj
1rpm
3%
0mph
10 min Arms Toning
Robin Arzón
Friday 6/26/20 @ 10:51 PM
Difficulty: 7.38 / 10
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