Shake and Bake

Workouts

Wednesday 11/6/19 @ 4:25 PM
✅
713kj
89rpm
63%
28mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 4:35 PM
201kj
84rpm
35%
16mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:43 PM
769kj
79rpm
49%
20mph
Monday 9/6/21 @ 3:6 PM
✅
619kj
79rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
Friday 7/31/20 @ 11:0 AM
✅
1073kj
81rpm
60%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/9/20 @ 11:40 PM
520kj
82rpm
44%
19mph
Monday 7/27/20 @ 10:20 PM
✅
968kj
83rpm
56%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:44 PM
631kj
81rpm
48%
20mph
Sunday 12/29/19 @ 5:41 PM
✅
1219kj
85rpm
61%
26mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/18/20 @ 8:47 PM
414kj
86rpm
37%
16mph
Saturday 4/27/19 @ 1:56 PM
✅
1752kj
83rpm
66%
27mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/25/19 @ 7:5 PM
648kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 10:58 AM
✅
1514kj
83rpm
62%
26mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 2:1 PM
605kj
84rpm
42%
18mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
425kj
80rpm
47%
19mph
Saturday 6/29/19 @ 11:51 AM
✅
1044kj
85rpm
64%
27mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:51 AM
402kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Wednesday 11/6/19
201 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1308 kj
Sunday 1/2/22
769 kj
Monday 1/18/21
45 min All For One More Ride
Multiple Instructors
✅ 619 kj
Monday 9/6/21
411 kj
Saturday 7/4/20
60 min Climb Ride
Christine D'Ercole
✅ 1073 kj
Friday 7/31/20
520 kj
Sunday 2/9/20
60 min Climb Ride
Christine D'Ercole
✅ 968 kj
Monday 7/27/20
631 kj
Sunday 9/22/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 1219 kj
Sunday 12/29/19
414 kj
Saturday 1/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1752 kj
Saturday 4/27/19
648 kj
Saturday 5/25/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1514 kj
Tuesday 8/20/19
605 kj
Saturday 5/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 980 kj
Saturday 7/6/19
425 kj
Thursday 7/4/19
45 min Pride Ride
Christine D'Ercole
✅ 1044 kj
Saturday 6/29/19
402 kj
Saturday 6/29/19