Shake and Bake
Workouts
Sunday 2/26/23 @ 5:37 PM
191kj
86rpm
31%
14mph
Wednesday 3/18/20 @ 7:41 PM
✅
268kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 8:36 PM
177kj
89rpm
35%
16mph
Wednesday 4/1/20 @ 9:21 PM
✅
196kj
80rpm
40%
17mph
Tuesday 7/13/21 @ 7:44 PM
134kj
89rpm
31%
14mph
Thursday 5/20/21 @ 5:29 PM
✅
197kj
79rpm
40%
17mph
Sunday 8/1/21 @ 9:0 PM
275kj
88rpm
31%
14mph
Sunday 7/25/21 @ 12:52 PM
✅
342kj
81rpm
38%
16mph
Friday 3/12/21 @ 8:0 PM
141kj
91rpm
31%
15mph
Thursday 3/4/21 @ 9:57 PM
✅
198kj
86rpm
38%
17mph
Thursday 5/6/21 @ 7:50 PM
217kj
86rpm
33%
15mph
Sunday 11/29/20 @ 9:33 PM
✅
326kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Wednesday 9/30/20 @ 10:7 PM
✅
442kj
81rpm
41%
17mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Monday 8/31/20 @ 9:29 PM
✅
350kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 8:23 PM
✅
210kj
75rpm
44%
17mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
Sunday 8/23/20 @ 6:46 PM
142kj
84rpm
33%
15mph
Thursday 8/20/20 @ 11:3 AM
✅
197kj
90rpm
37%
17mph
Workouts
191
kj
Sunday 2/26/23
177
kj
Wednesday 11/18/20
134
kj
Tuesday 7/13/21
275
kj
Sunday 8/1/21
141
kj
Friday 3/12/21
217
kj
Thursday 5/6/21
316
kj
Wednesday 9/30/20
142
kj
Sunday 8/23/20