Shake and Bake
Workouts
Saturday 11/11/23 @ 3:8 PM
199kj
87rpm
31%
14mph
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Saturday 10/14/23 @ 3:18 PM
192kj
85rpm
31%
14mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Friday 10/6/23 @ 2:45 PM
134kj
85rpm
32%
14mph
Thursday 10/5/23 @ 11:31 PM
✅
315kj
88rpm
45%
20mph
Saturday 4/15/23 @ 2:43 PM
✅
137kj
77rpm
29%
12mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Sunday 2/26/23 @ 5:37 PM
191kj
86rpm
31%
14mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Friday 3/12/21 @ 8:0 PM
141kj
91rpm
31%
15mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Tuesday 5/18/21 @ 8:14 PM
214kj
84rpm
32%
14mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Sunday 9/13/20 @ 4:20 PM
249kj
85rpm
36%
16mph
Tuesday 9/15/20 @ 12:0 AM
✅
421kj
89rpm
43%
19mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Workouts
192
kj
Saturday 10/14/23
22
kj
Tuesday 4/18/23
191
kj
Sunday 2/26/23
141
kj
Friday 3/12/21
249
kj
Sunday 9/13/20